How big is the injury of the nose to the ear?This question is to see if everyone is correct, the nose is nose.In the cold, the nasal occlusion, there is a yellow nose or clean water nose, the correct practice is to hold a nostril, another nostril, then alternately, so that the method of pressing the nostrils is correct, tooscientific.However, some people will hold both nostrils simultaneously at the same time, and force it hard.Since there is no pressure from another nose, then all stresses will come out from the ear.The ears and noses are connected, which can cause the pressure in the nasal cavity to enter the ear, and will also bring harmful bacteria, viruses, and even pus nose in the nasal cavity to the middle ear.Ear infection, trigger otitis media.Text / Xie Jing
A few days ago, the picture of the banana when I took a break in Chen Mengjun, was paid attention to the audience, and even became hot. If you carefully look at the report on athletes at home and abroad, we will find that almost a group of athletes like to eat bananas, and often eat bananas during the game. Whether it is a mountain bike athlete, or tennis, table tennis and other ball athletes, and even runners … bananas often appear in their recipes. Specifically, what kind of nutrition is there in a banana? From the perspective of mineral, bananas are both potassium and magnesium, and it is more excellent in fruit. But from the perspective of vitamin, it is a good kind, why is the national athletes like this favor? This is of course because it has some other most fruits. Banana for the top ten advantages of athletes 1. Banana rich in carbohydrates, high heat in fruit. Compared with fat, protein, carbohydrate can be added faster to athletes, and the digestion is small, and the metabolic burden is also small. People who know some sports and nutrition know that before the game, in the game, the carbohydrates will be supplemented in the time of the game, which is very important to maintain a high level of physical fitness. 2. The type of carbohydrate in the banana is rich, both glucose, fructose, etc., which are rapidly absorbed, and has slowly digestive starch, and resistant starch. Banana’s blood glucose index is much lower than bread, steamed bun, rice, can continue to relieve glucose, unlike drinking sugar, blood sugar rapidly, and then fell quickly. Stable blood glucose levels are very important to the smoothness of the game. 3. Banana is a solid food, there is a good satiety. Its moisture is lower than most of the fruit, and the water is slow in the body. It is not like liquid drinks, and it is low, and moisture is soon being absorbed by the body, then rush to go to the bathroom. 4. Compared with ordinary staple food, bananas are rich in polyphenols. The banana has strong antioxidant capacity, and its oxygen free radical absorption can be comparable to kiwi, citrus juice. When the athlete moves in high-strength exercise, the body will produce a large number of free radicals, and the inflammatory response rises, and more antioxidant materials are needed to help the body maintain metabolic balance. 5. Banana is known as potassium-rich elements, sufficient potassium is conducive to reducing the tension of neuromuscular. At the moment of stress, this feature is very meaningful for athletes. 6. Many people have heard that eating bananas can give people a good mood, and to a large extent, they may be due to the micro-organisms in bananas. The bananas contain 5-hydroxyamine, dopamine and norepinephrine, etc., 5-hydroxyamine this substance will make people feel relaxed and enjoyable, and this is also beneficial to relax when the player is coming. 7. Banana is soft, easy to chew, you can use the shortest time to finish. In the standby and competition, you can eat root bananas in one or two minutes. 8. Banana has skin, guarantees fresh health in the inside. But it doesn’t need to peel, convenient, no need to spit the nucleus, and will not let the hands are polluted by food, suitable for indoor outdoor applications.9. The banana is wide, no refrigeration, easy to carry, and convenient for two or three days. Especially in some long-distance events, the players will use bananas to supplement energy on the road. 10. Banana tastes pleasant, allergic in tropical fruit is relatively low. At the same time, it is also suitable for coating with milk, yoghurt and other foods, as a milkshake, sweet or cold food worth high. However, is our ordinary people that are not suitable for the amount of exercise, is it suitable for eating bananas every day? This depends on the specific situation of everyone, and how to eat, especially for the following people: Can people who lose weight can eat bananas? There are two main concerns for weight loss people to eat bananas: First, the heat is relatively high, and some people are very small, and the root banana is added outside the three meals, and the heat is easier. Therefore, slimming people must not be able to eat bananas, must be limited. Second, the protein content is relatively low. If you use bananas to replace a grain staple food, the heat does not increase, but it will reduce the protein intake. For those who do not exercise, this is not conducive to maintaining tight muscles. So, use a small amount of bananas to replace the dessert, snack, sweet food, it is not very costly to replace the staple food. Can diabetics eat bananas? Banana’s blood glucose index is not very high, you can eat a small amount. If you eat a lot of bananas outside three meals, it is easy to have the total amount of carbohydrates; it is easy to replace the staple food, and it is easy to reduce the proportion of protein energy supply, but may not be conducive to blood glucose. One solution is done between two meals, cutting bananas into small Ding, with sugar-free yogurt. This can provide sweetness to yogurt, and it will not take too much sugar. Another solution is to put the banana in the dinner, replace a part of the staple food, so that the carbohydrate content is unchanged, but the protein is slightly increased. For example, a two more banana meat contains 25 grams of carbohydrates, so it can be used to replace half a meal. However, protein food such as diplomane or tofu can be added at the same time, and the supply of protein is unchanged. Can people with bad stomach to eat bananas? When not mature, the tannins in the bananas are higher, but tanning has certain stimulation and harm to the gastrointestinal mucosa, and reduces the activity of digestive enzymes such as protein, lipase and amylase. A person who is weak in some gastrointestinal function will feel that the stomach is not suitable after eating bananas, the intestinal discomfort, and even the throat oral mucosa is also uncomfortable. This part of the people are not suitable for a large number of bananas (including persimmons, etc., etc., which are all rich in tannins), especially if they are not suitable for meals, at this time, the mucosal stimulation is more obvious. If you eat bananas and other foods containing starch, the polyphenols such as tannins will first interact with these components in the food, thereby reducing the stimulation of the mucosa of the digestive tract. Is the constipation suitable for eating bananas? In fruit, the banana is relatively special. It contains both resistant starch, which also contains dietary fibers, which is helpful for people who are insufficient dietary fiber, it is helpful. However, it is not because the dietary fiber is inadequate, but because the intestinal movement is insufficient and constipated., Eat a lot of not too familiar bananas, it may be reversed.Due to excessive tannins affect nutrient absorption, or cause the digestive tract protein to be aggregated, it may reduce the intestinal movement ability and aggravate constipation.Of course, these are basically no concern about athletes that have a large number of exercise and food.Because their digestive ability is very good, the intestinal power is very strong.In short, bananas are neither nutrients, which is not a high-calorie grunge.Natural food is not perfect, as long as you eat people, eat a quantity, eat right, let it play your own advantages.Wen / Fan Zhihong (Director of China, China National Society, China Science and Technology Science Communication Expert)
In the summer, I entered the end, and the weather was still not cold. Everyone would still want to grab the summer’s tail to eat some things, ice cream became the first choice. These two days, foreign famous brand hot ice cream – Dream dragons hot search. If an account is a netizen, I have sent a microblog, saying that the Dragon ice cream \”double standard\”, the domestic version is \”low\” plant fat, the quality is the worst, there is trans fatty acid, and foreign version is used as the main raw material . What is the phytoge ice cream? Really contrary fatty acid? Is it true \”double standard\”? On the Internet, the main raw materials of Dream Dragon ice cream are \”vegetable oil\”, because the ingredients are the first in the table, so everyone thinks that China’s ice cream is mainly water, not milk. The main raw materials produced by Europe are \”milk\”, this ice cream double standard. Is it true? In fact, this is really misunderstood people. The products in different countries are indeed different, but there is no double standard such as water and milk, but the requirements of countries (regional) standards are different, and there are some differences on the label. In fact, the Chinese version of the dream dragon is also milk. Although China Sale Dream Dragon is the first place in the ingredients, there is milk powder, whey powder, etc. This is actually equivalent to \”restoring milk\”, which is to restore the original milk state with \”milk powder + water\”. Its nutritional value will not be lower than the milk. Similar to the recovery juice we often drink now. According to China’s label requirements, use recovery milk to list the water and milk powder. However, \”milk powder + water\” can be directly labeled \”Milk (Milk)\” or \”Reconstituted Milk\”. In fact, the Chinese version of the dream dragon in the Dream Dragon, according to the 1: 7 proportion of milk, the amount of milk can also be ranked first in the ingredient table, and there is no difference between the Dream Dragon, just because of the standard Different, it is not the same when labeled. Moreover, you can see online online, foreign dream dragons also use plant fat, all used coconut oil, this is just a problem of product differentiation. In general, I said that Dragon is bidding, this is a bit married. Phytolic and cream ice cream, which is better? On the Internet, there is the worst quality of the vesicle, which is all hydrogenated vegetable oil, and there are many trans fat. is this real? The phytorate ice cream is that it is useful in the raw material. Phytolic fat, means \”vegetable oil\”; and cream is cream. Phytoresin includes any vegetable oil, such as Net red olive oil, camel oil, walnut oil, and our daily edible soybean oil, corn oil, peanut oil, rapeseed oil … and palm oil, palm kernel oil, coconut oil, And hydrogenated vegetable oils are \”plant fat\”. Let’s introduce the type of ice cream. Ice cream is made of milk, cream and other raw materials. According to the recommendability national standard \”frozen drink ice cream\” (GB / T 31114-2014), ice cream can be divided into three types of whole cream, semi-milk, and phyttyl. The whole cream ice cream refers to some of the body part of the milk fat mass (excluding non-cream)Ice cream. It means that the fat ingredients in ice cream are all from the milk, and the cream accounted for at least 8% throughout the ice cream. If the cream content is ≥ 2.2%, the ice cream is a semi-cream ice cream. However, if the cream is reduced to 2.2% or less, it is a vegetable fat ice cream. All creamy, semi-breast fat, and the fatty fat are legally compliant products, but the product classification is different. It is also the best thing to talk about the whole fat. After all, fat is too much fat. Therefore, the phytorate ice cream is a formal product, which is not completely no milk, but the product is positioned, and there is no exception. As for the online philosophyte ice cream, it is \”hydrogenated vegetable oil, only a very small amount of milk powder\”, has a lot of trans fatty acids. In fact, this is confused with fat. The strain is not a plant, which means oil from the plant. The most common \”coffee partner\” is \”coffee partner\”. The vegetable oil produces trans fatty acids during partial hydrogenation, and no hydrogenation or complete hydrogenated vegetable oil is also no trans fatty acid. And the end of the plant is controlled by the production process, and zero-transformable fat can also be achieved. There is no trans fatty acid, you just want to see the nutrient composition. Because of my country’s national standard, as long as the hydrogenated vegetable oil must be used in the nutrient composition, the content of trans fatty acids is marked. If the \”trans fatty acid\” is found in the ingredient table, the product does not contain various hydrogenated vegetable oils. If the content is 0, it will be described that the trans fatty acid content is below 0.3 g / 100g, such a low content will not have a bad effect on health. Therefore, there is no big difference in healthy ice cream and cream ice cream. Just usually from the taste, cream ice cream is better. How to choose ice cream? In general, there are more milk with milk, and the cream of ice cream is better. Therefore, it is recommended that everyone chooses ice cream: First, pay attention to the order in the ingredients, such as milk, milk powder, whey powder, cream in front of the disc mat table, indicating that the ingredients of the milk are more, quality Generally high. Second, pay attention to the ice cream, ice cream, ice cream, and ice cream, and more quality, and some proteins mainly from dairy products. But now there is also a botanic ice cream, and everyone pays attention to distinguish. Many people are worried about ice cream. From a healthy perspective, of course, the less sugar, the less oil, the lower the energy, the lower the energy. However, this requirement is too difficult to ice cream. Ice cream is originally a summer snack, and because of product characteristics, fat, sugar is less, Ice cream is definitely not good. So, I suggest that everyone will not be too tangled. As long as you buy a regular, qualified ice cream, which one is to eat. Heat, fat, and sugar content are written in the nutrition label, pay attention to see, there is a number in your heart. In fact, I have always missed the small pudding that I have eaten before, it is really a childhood memories, that is the classic of my mind … I don’t know if there is a feeling. Finally remind everyone to rememberOne point: ice cream is still very high, can’t eat, eat ice cream, it is best to go out to exercise.Text / Yan Guangfeng (Director of the Science and Technology Department of Food \u0026 Nutrition Information Exchange Center)
Recently, the WeChat circle is circulating several video clips of fruit \”blister\”. I don’t know if you see it? I looked at it, most of them were caught eight or exaggerated, today I explained it one by one: The fire dragon foam is actually unique, and there are banana bream before. Here is a bacteriostactory and respiratory inhibitor. On the one hand, it is mildew, one aspect is to avoid premature ripening of tropical fruit, easy to store. The grapes should be a paper bag, and the paper bag is removed a few days before harvest, and it will be red in a few days. There are two possibilities of spray, one is bibbeatic, one is a trace element fertilizer for allowing grape to accumulate polyphenols and paladins. Bilder acid is plant growth regulators, the plant itself will also be produced, and this thing is used in the starting buds. The safety is actually very high. After all, it is used to counter the plant. Staffiness, which is currently the routine operation of raisin, in fact, is the upgraded version of the base, remove the wax of the grape, so that moisture is easier to volatilize. The peach spraying the anti-proof agent is the old rumor, some also say that the formaldehyde, you don’t feel spicy eyes? In fact, this is a routine operation before loading, cooling the peaches, which is convenient for transportation. Yang Mei bubbles this is not easy to judge, and the video is suspected to wear regulators uniform. I found it on the referee’s library online, there is no Yangmei’s sweet case, but there is still Yang Mei bubbles and preservatives, in 2019, Linhai caught together. This is illegal, some people do so, not equal to Yangmei is so out, I believe most of them have no problem. In the past few years, there is a media or regulatory authorities to measure data. Rockstened orange, this should be normal cleaning, hot air blowing, waxing, easy to store transportation. There should be a bacteriostatic agent in the water of the bubble, such as mimine, or the citrus fruit is easy to rot. As for \”color\”, if there is, it is a violation, but it does not affect the eating. The whole box is the same. You either species of oranges, or you have to accept the fruit treated by the water. The durian pills is turmeric water, of course, if there is a breathing inhibitor, it is also a completely understood, after all, the tropical fruit is to be transported again. Sugar cane medicine sugar cane is taking medicine in the incision site, if not guess, is also a certain antibacterial agent. Sugar cane is self-contained, and the long-term storage and transportation may reproduce 3-nitropionic acid, a poisonous neurotoxin. So much better, there will be other messy small video breaks. My experience is that it is basically a picture of a plot, especially a picture of a worried line. Text / Zhong Kai (Executive Food Anku Publice, Director of the CIC Food \u0026 Nutrition Information Exchange Center)
In general, osteoporosis is good, especially after menopause. This is because after the lack of estrogen, osteoporosis can be caused. In addition, the decrease in calcium intake due to endocrine is also an important cause of osteoporosis. As the age increases, the content of the forerodel of the elderly increases, or may result in osteoporosis. Some people have long-term calcium deficiency, malnutrition, inactivity, etc., can also cause osteoporosis. However, the osteoporosis caused by drugs is dilotted, and many people do not necessarily understand. Today, I will help you take out those drugs that will cause osteoporosis. Sugar hormone sugar corticoids are the most common causes of drug bone loose. Glucocorticoids such as dexamethasone, saliva are the most common drugs that lead to osteoporosis. These drugs can promote protein decomposition, inhibit their synthesis and increase calcium, phosphorus, and reduce synthesis of proteins and adhesive polysaccharides, so that bone matrix Form an obstacle. This type of drug can inhibit the activity of osteocytes and the formation of bone, which can reduce the number of bone strands and osteoblasts, causing osteoporosis, more common in children, menopause women and elderly, and severe people can spontaneously fracture. Therefore, it takes a long-term application of hormonal, and should be given bone medicinal and calcium tablets, as well as anti-osteoporosis. During the use of glucocorticoids, if it is difficult to explain, gradually aggravated waist back pain, segmental pain or joint activity is limited, and have nothing to do with the climate, and osteoporosis should be considered. At this time, you should seek medical attention in time, gradually reduce, disable hormones, or other drugs. Thyroid hormone thyroid hormones are synergistic to grow hormones to promote bone growth and development. However, excessive thyroid hormones can cause calcium phosphorus imbalance within the human body, causing skeletal decalcification, increased bone absorption, thereby causing osteoporosis. Patients should use thyroid hormones in accordance with the right amount of the doctor, and must not cause the drug source osteoporosis due to excessive medication. Patients with osteoporosis should pay more attention to osteoporosis when using patients. It is recommended to consult doctors combined with calcium and vitamin D. Heparin uses heparin, such as ordinary heparin, low molecular heparin, etc., osteoporosis, or spontaneous fracture. Heparin caused by osteoporosis often occurs in the spine and ribs. The mechanism of action may be dissolved with the bone gelatin, allowing hyperthyroidism to accelerate the bone absorption, inhibiting bone formation. The risk of low molecular heparin causes osteoporosis is lower than ordinary heparin. The key to prevention is to strictly control the dose of doses, to avoid high doses, and apply heparin for a long time. Anti-epileptic phenytttock sodium, phenobarbital, etc., anti-epileptic drugs can be taken for a long time, which can promote the degradation of vitamin D, which reduces the absorption of calcium in the digestive tract, resulting in hypocalcemia. Low calciummia can reduce the patient’s bone volume by 10% to 30%, thereby obstetric osteoporosis and spontaneous fractures. Therefore, patients who take anti-epileptic drugs for a long time should be supplemented with vitamin D and calcium after 3 to 4 months of medication. Diuretics, diuretics, such as diuretics, diuretic, antihypertensive and cardiac diseases commonly used for the elderly.After taking long-term, it can lead to a series of adverse reactions, such as body fluid imbalance, electrolyte disorders, especially low blood potassium, low blood calcium, etc., can cause osteoporosis, if fell, and very easy to fracture. Proton pump inhibitors (sour gastric medicine) US Food Pharmaceutical Authority (FDA) have issued a warning that proton pump inhibitors (PPIs), such as commonly used Omezole, may increase hip bone, wrist and spinal fracture risk. Most of the risk observed in patients with more than 50 years of age and PPI have high doses or drug history for more than 1 year. Therefore, our homely presupprecious pills cannot be taken for a long time. Anti-tumor drugs can have an impact on the bone system, such as methotrexate by reducing osteoblast activity, increasing osteogenic cell production causes osteoporosis, long-term large dose applications and even lead to methotrexate (bone) Pain, osteoporosis, compression fracture); cyclophosphamide can cause osteogenic damage to cause bone development and affect bone metabolism; doxorubin decreases the thickness of bone marrow and osteocide by inhibiting osteocytes. Suitable supplemental calcium and vitamin D preparations, especially active vitamin D, can prevent osteoporosis caused by anti-tumor drugs.
In recent years, protein powder has become a nutritional supplement, which is increasingly sought after by consumers, even in the fitness person, even a \”increase muscle\” food necessary for everyone. So, what is the protein powder? Is all people who eat? Protein powder is generally a powder comprising purified soy protein or casein, whey protein, or a combination of the above proteins, which is used to supplement proteins of individual supplementation proteins. In general, protein powder is mainly suitable for the following three types of people: first categories: patients in vivo in vivo, including trauma, burn, infection, multi-fracture, tuberculosis, chronic hepatitis, diabetes stomach dynamic disorder, large The skin ulcers, heart disease combined with evil, and patients with surgery, and patients with tumor radiotherapy and chemotherapy. Category II: Patients with insufficient protein or absorption, including neurological anorexia, poor functional digestion, and small intestine absorption disorders. The first category and second types of patients determined gastrointestinal function by doctors, and the liver and kidney function allowed, when there is no special taboo, oral protein powder can be ok. Third category: People in some specific stages, such as pregnant women, east agents, and less eating, can take them under the guidance of physicians. Health Adult Protein Daily Meal can meet a generous health adult in 18 years old, with an approximately 1 gram of protein per kilogram, male protein recommended intake is 65 g / day, women are 55 grams /sky. The protein required for healthy adults can be satisfied with daily diet. Feeding the right amount of staple food (more than 6 or more men, more than 5 or more women, weight), 1-2 bags of milk (250-500 ml) or isometric yogurt or soy milk, 1 egg, 3 two thin meat, 2 -3 two bean products, etc., it is sufficient to meet a healthy individual’s daily protein. Long-term high-protein intake increases the protein of the kidney burdens. The kidney is excreted by the kidney, not only waste, but also, high protein intake will bring many adverse effects to human health. For example, long-term high protein intake increases the burden of the kidney, even makes the kidneys in the overload state, and may thus accelerate its aging and damage. Also, excessive protein ingestion can also promote calcium from dissolving from bones and increase the loss of calcium. When fitness is not recommended, blindly taking the anemia and malnourium in some weight loss, fitness enthusiasts, there is a \”high protein weight loss method\” has spread very wide. The core of this weight loss method is to eat protein food such as protein powder, do not eat fat and sugar. Such a result is that the protein is excessive, essential fatty acids, vitamins, minerals, and dietary fibers are severely lacking. In the long run, it will trigger anemia and malnutrition, and the result is likely to be injured in fitness weight loss. It is recommended that the fitness population consulting physicians, assessing motion intensity, weight status, and physical health conditions, and supplemented with appropriate amount of protein. Children, youth don’t abuse protein powder, don’t aggravate your child’s body, some parents think that protein powder is good, eat moreHelp your child long, long intelligence. In fact, the height and intellectual development of children are affected by a variety of factors. The protein that the protein powder can be provided is just part of the overall nutrient. It can neither also replace other nutrients. On the contrary, in a large number of eating protein powder may cause intangible and serious burden on the child’s tender kidneys and liver. Therefore, children and adolescents can eat normally, generally do not need to replenish protein powder, unless they are in large exercise exercise, or have a large study pressure, or because pickup or vegetarian can’t take sufficient protein from the diet. Still emphasize that natural diet is mainly, let the children build good eating habits. 7 categories of people can disable protein powder 1. Allergies to protein powder components; 2. Gastrointestinal function is not allowed, gastrointestinal failure, patients in fasting state; 3. Acute pancreatitis patients; 4. Kidney function; 5 Cirrhosis, hepatic encephalopathy; 6. Patients with high intestinal fistula; 7. patients with severe trauma, burn, infection, etc. in acute decomposition period. Text / Yu Kang (Beijing Union Hospital Clinical Nutrition)
Summer came to the end, before the \”post-autumn\” season, many friends want to take advantage of the summer appetite, and quickly smash the fat on the body. However, if this time, if the weight loss method is unreasonable, it may affect the effect, and even have a different kind of trouble. Here is a simple introduction to the 10 intimate tips for weight loss in the late summer: 1. Don’t use fruit to replace the staple food in summer, a lot of weight loss people love to eat sweet and refreshing fruits. I feel that it is a simple weight loss method. However, compared with the staple food, in the case of the same carbohydrate content, the protein content is lower, which causes insufficient protein intake and increased muscle loss. Severe, even slight malnutrition edema. 2. You can use mixed grain porridge to replace the porridge. Many people like to use porridge porridge to lose weight. Porridge is easy to digest, which can help effectively replenish moisture, but also provide some starch, but the vitamin content is insufficient, and the blood glucose reaction is too high, and the protein content is too low. In contrast, the mixed brown rice, beans, and peanuts will be better, and the supply of nutrients such as vitamin B1, potassium and protein can be increased. If it is concentrated, it can be replaced with staple food. 3. Every day, you have a savory dish sweating in the summer, especially some sporty people, and there will be white flowers on the clothes. If you only eat the sodium content of fruit, sweet food, and lightweight food, it may have no weakness of weakness, dizziness, thirst, and even because of electrolyte disorders due to electrolyte disorders due to sodium lack of sodium. 4. It is recommended that each meal has a protein in summer, it is easy to lose their appetite, and it is too hot to cook, and the most prone to protein food is most prone to the problem, it is easy to reduce the metabolic rate. Equisouncers in the morning (salt duck eggs), eat meat or fish at noon, eat bean products at night, to ensure that each meal has a high quality protein, plus milk (yogurt) and soy milk. 5. Use \”Do not eat only food only eat meat\”, how high protein diet will bring higher food thermal effects, and the body heat dissipation after the meal is increased, and people will feel more hot in the summer. In the summer, I need to add water, and the protein intake is more likely to feel thirst, and it will exacerbate the body’s discomfort. 6. Pay attention to supplement sufficient calcium elements to change the sweets to yogurt, or use the boxed paste milk or sterilized milk, and then dilute with a summer drink, as a summer drink. It is not high, and it can supplement nutrition. Sales can be added to the dishes, such as high calcium soy products such as tofu, tofu trunk. 7. Avoid sweet drinks, eat less ice cream and ice cream, high heat, high nutrient density. If you must eat, try to buy the minimum, and only eat one or two a week. You can freeze mango, banana, cherry, lychee, etc. 8. Try to avoid the summer weather in the summer, people often get up late in the morning, breakfast less, lunch reduction, and then go out to eat in the evening.However, even the same food, if the proportion of eating at night is large, it is not conducive to weight loss. In recent years, research suggests, putting the center of gravity of eating more beneficial to weight loss. It is better to get up early, eat more when you cool down; you can eat less in the afternoon, add a meal in the afternoon, eat it lightly in the evening, and go to bed early. 9. Don’t excessively exercise, don’t feel fatigue, do not exercise in the absence of physical weakness, loss of appetite or high ambient temperature, not only the exercise effect is not good, but it is easy to lose muscles, and even there is a danger of heatstroke. You can eat some fruit before exercise, drink some porridge; you can drink some electrolyte drinks during exercise; it is necessary to make water in time after exercise. 10. Don’t drink too much water after exercise, except that you should not drink too much water, pay attention to the temperature of the water is not too low. Excessive intake moisture can cause blood osmosis and electrolyte disorders. After the movement of the body, the body surface vessel expansion, the muscle blood is full, while the internal organte is relatively reduced, and suddenly a large amount of ice water stimulates the stress reaction, it is possible to cause discomfort, and even hazard. In short, weight loss cannot be sacrificed, and the muscles are expensive. Only one energetic body is the most difficult to get fat; there is only one muscular body, is a beautiful state of the curve. If the summer causes a healthy vitality due to weight loss, after the autumn and winter season, it is easy to \”drink cold water and long meat\”, and infectious diseases are more likely to occur. Don’t forget that the epidemic has not been completely passed, and autumn and winter will be a test. Even if you have a vaccine, it is also necessary to consume nutrients and physical fitness after encounter a virus.
Breakfast is the first first meal, and it is critical to dietary nutrition, work learning efficiency and health, and the food in breakfast should be diverse and reasonable. However, the recent network commends breakfast can’t eat tea eggs, figs, sweet potatoes, and bananas. Is the fact now? Let’s analyze one by one. Tea egg affects calcium, iron absorption? In fact, it is necessary to add tea, soy sauce, etc. to the eggs during the production of tea, soy sauce, etc. during the production of tea eggs. Due to the biotechic substances in the tea, such substances and calcium in eggs are combined, reduce the bioavailability of calcium in eggs. From this perspective, the tea egg does reduce nutrition. But in fact, when cooking tea eggs, the amount of tea used is limited, and the amount of biotechnical substance is also limited, and the absorption of calcium does not have a big impact, and it will not cause osteoporosis. In addition, the tea also contains tannins, tannic acid, etc., will be combined with iron in eggs, reducing iron absorption. However, the iron in the egg is not high, nor is the main source of iron, so it is not necessary to worry about this. Tea eggs can provide rich proteins, it is necessary to pay attention to the high cholesterol in egg yolk, but the right amount of tea eggs will not harm health. It is recommended not to exceed a tea egg every day, and it is best to eat now. Can confection with sugar, can cause obesity? Most of the nutrients of glucose and fruit figs are rich in nutrients. According to \”China Food Ingredients (2009)\”, each 100 grams of fig edible part contains 65 kcal, protein 1.5 grams, fat 0.1 gram, carbohydrate 16.0 grams, dietary fiber 3.0 grams, a variety of vitamins such as carotene 30 micrograms, vitamin C2 mg, vitamin E1.82 mg, rich minerals such as calcium 67 mg, phosphorus 18 mg, potassium 22 mg, selenium 0.67 micrograms. In general, figs are rich in vitamins, minerals, etc. Nutrients in figs have certain health effects, including antioxidant, anti-cancer, anti-tumor, enhanced immunity and other functions. Floricular carbohydrates (sugar) is 16 g / 100 grams, which most of them are glucose and fructose, and if it is not a long-term consumption, it will not cause obesity. Grilled sweet potatoes increase the burden of gastrointestinality? Dietary fiber is anti-constipation! Sweet potato is a particularly common food in our daily lives. You can steam. You can eat it. You can eat it directly. You can also porridge … The sweet potato contains a variety of people necessary for nutrients, but also rich Dietary fiber. Dietary fibers can promote gastric peristalsis, prevent constipation, and accelerate harmful toxins in the body. When roasting sweet potatoes, use a clean and hygienic utensil, you can use a microwave, oven, etc., will not produce carcinogens. When eating roasted sweet potatoes, don’t eat a grilled skin, peeled with sweet potato skin and eat. Can you eat bananas in an empty stomach? The normal amount will not cause \”high magnesia\” empty stomach, the reason why the banana is not suitable, the banana is high, and the bananas in the empty stomach can lead to increased blood magnesium, affect the heart function. This kind of saying seems to be reasonable, and it does not matterInspection.First, according to the \”China Food Ingredient Table (2009)\”, each 100 grams of banana can contain 43 mg of magnesium, a normal adult even eats 200 grams of eating, and the content of magnesium is only 86 mg, only for daily recommended.In the quarter (330 mg), it is impossible to cause high magnesia.Second, the absorption rate of food magnesium is also changed with the nutritional level of the human magnesium, that is, when the nutrient level of the human body is sufficient, the absorption rate of the intestinal to magnesium is naturally low, and the excretion of magnesium will also accelerateIt is unlikely because of the promotion of magnesium levels in the magnesium.So, the empty stomach can eat bananas.All in all, there is no bad food, only a bad choice and match, balance and moderation is the basic principles of food selection and intake.Wen / Master Dr. Guo Kairi Master
In 20 cancers such as lung cancer, gastric cancer, liver cancer, breast cancer, prostate cancer, more than 97% of people are at least a cancer, and the risk of cancer is significantly increased in people with highly high-generate risks and unhealthy lifestyle. Recently, the Chinese Academy of Engineering Shen Hongbing, the Global Health Center of Nanjing Medical University Global Health Center The study team leads to many universities in my country, published in the \”Cancer Research\” of the US Cancer Research Society. The researchers constructed the multi-gene risk score (PRS) of 20 kinds of cancer sites, and the use of 44,2501 people in the British biological sample library, prospective assessment of multi-gene risk score (CPRS) and cancer risk of overall cancer Relationship. Cancer is the world’s most important cause, which occurs the results of the common role of genetic and environmental factors. \”Conventional genetic studies have found some loci or DNA regions that can affect the risk of cancer risk, based on this, personalized evaluation can be performed on individual cancer risks. However, there is a more focus on individual cancers, how to construct synthesis The indicator of the overall genetic risk of cancer is unclear. \”Zhu Meng, Associate Professor, Associate Professor, Associate Professor of the Global Health Center of the Public Health Center of Nanjing Medical University, told the Science and Technology Daily. Zhu Meng said that past studies have shown that more than 40% of cancer cases and death can be attributed to unhealthy lifestyles, and individuals with high -… The risk of tumors such as breast cancer, gastric cancer and colorectal cancer can be lowered by healthy lifestyle. . But it is still unclear whether you have a healthy lifestyle, whether it is effective for reducing the overall risk of cancer. \”Based on this, the team utilizes all genome-associated research data results, constructs 20 kinds of cancer site PRS, and the incidence of cancer of the British Biological Samples is used as the weight, and the gender of Men’s CPRS is established. On this basis The BBC’s biological information is used to calculate the CPRS of each individual, and finally assess the relationship between CPRS and cancer incidence. \”Zhu Meng said. In the study, the subject group constituted the subject’s \”smoking, drinking, physical quality index (BMI), physical activity and eating custom factors\”, to evaluate healthy lifestyle in different genetic risks The protection effect of cancer. \”We define healthy lifestyle as no smoking or quit smoking for more than 30 years; do not drink; normal body shape is 18.5-30; at least 75 minutes, strenuous exercise or 150 minutes medium intensity exercise or isometric combination; eat more fruits , Vegetables, whole wheat grains, fish, less red meat, processing meat. \”Zhu Meng said. The study found that the 20 kinds of cancers were independent of each other, and almost all of the cancer risk of cancer, more than 97% of individuals were more sensible, \”which means that almost every person is susceptible to at least one Type of cancer. \”Zhu Meng Interpretation. Among them, the overall cancer risk of men with moderate or highly genetic risks increased compared to subsequent risk subjects.27% and 91%, while women increase 21% and 62% respectively.Further research shows that genetic and lifestyle factors have a joint impact on the overall cancer risk.Zhu Meng introduced that compared with the low-generated risk and maintaining a healthy lifestyle, the risk of male high-generative risks and using unhealthy lifestyle populations increased by 1.99 times, and women increased by 1.38 times.In the high -..st risk group identified by CPRS, if a healthy lifestyle is taken, the morbidity of male standardization is reduced from 7.23% to 5.51%, and women are reduced from 5.77% to 3.69%.\”Study the index CPRS, which constructs the integrated overall cancer genetic risk, proves that almost everyone is a high risk of cancer, and healthy lifestyle can reduce the overall cancer risk.\” Zhu Meng believes that improving food model, keeping sports andControl tobacco, alcohol consumption, is essential to reduce the risk of cancer risk of the total population.
Some people think that you should not exercise immediately after a meal, and the quiet rest is the way of health. However, some people think that after the meal, the exercise will help digestion to prevent fat accumulation. Is it appropriate to move after a meal? Experts say, do these sports after meals, not only can’t eat, but it is easy to cause the stomach. Why is our stomach sag? First let’s simply understand what is a stomach. The normal people’s organs are relatively fixed. The stomach is also the same, which is suspended under the diaphragm, and is fixed by toughness between other organs. Abdominal muscles and intrauterine are supported below. The normal position of the stomach relies on these factors, so the stomach hanging is because these factors are unable to play, such as diaphragm-sensitive power, the organs support ligament relaxation, low intraperitoneal internal pressure, abdominal muscle relaxation, low gastric tension, low stomach tension, etc. However, when people stand, the position of the stomach will fall. When the stomach is large, the lowest point of the stomach bending curve is lowered below the iliac cable, which is the gastric sag of the medicine. In addition, the stomach is not just the position of the stomach is lower than the normal abdominal cavity, but must also be lowered by the weakness of neuromuscular system. After the meal, the stomach is not as good as we mentioned above. When the normal physiological location of the fixed stomach can no longer function properly, it may cause the stomach. In addition, factors such as personal physique, physical strength, exercise, surgery can also cause the stomach. Its susceptible population is mainly skinny, long-term, and consumable diseases are performed. After people eat, the blood flow of the digestive system will increase the digestion and absorption of food. When we carry light physical activity, the blood supply affects the blood supply of the stomach is not very large, but when we carry strenuous exercise, the blood will Redistribution, increase the blood of the limbs and torso muscles, leading to insufficient blood supply to the gastrointestinal air, the peristalsis of the stomach will be reduced, and the digestive absorption is deteriorated, and the load of the stomach increases, thereby hanging down under the action of gravity. So, what sports is easy to cause a stomach? Running is a universal movement, but when we run, we will continue to pull the ligament of the stomach due to the body’s fluctuations, and the stomach is in a load, and it will make the gastric strap will be loose, resulting in the stomach . So after the meal, we must try to avoid playing basketball, playing football, running, etc., and protects our stomach. There is at least the 5th syndrome, which is usually in the middle of the medium. When the stomach is drooping, the normal function of the stomach is affected, and the patient will have insufficient gastrointestinal motility and poor dyspepsia. For most mild stomach, there is no obvious discomfort, but the medium or more patients with moderate hypotomy may appear: 1. Sense of upper abdomen: the patient will feel that the stomach has a crane, and the abdomen can be done , Long stand, fatigue, etc., flat lying can be relieved; 2. Abdominal pain: mainly pain, lasting is long, frequent, often in me, excessive eating or activity can make pain aggravated; 3. Nausea vomiting : Usually because after eatingThe activity is caused, and the eating will also increase the symptoms; 4. Constipation: Most of the stubbornness, may be caused by cross-colonal hanging; 5. Digestive system: patients with gastric saga caused nutritional intake and mental burden So often have symptoms such as thin, fatigue, low blood pressure, palpitations, dizziness and other symptoms. It’s hard to get self-healing but usually, it is not possible to save it. And for the stomach, it is lacking effective treatment. Therefore, patients with gastric sagging need to pay attention to their own adjustments in the usual life, mainly can be relieved by physical exercise and improving eating habits: for example, eat more nutritious, easy to digest, small food, less cold, irritating Food, this can reduce the stimulation and burden on the stomach, thereby improving symptoms, preventing the condition to be aggravated; Through full body exercise such as Tai Chi, health exercise, swimming, abdominal muscle exercise such as abdominal wall, sit-ups, abdominal breathing, etc. to strengthen their original relaxed muscles, which helps improve the condition. Treatment of gastric sagging, recommendation in the Clinic: Gastroenterology, Chinese Medicine, General Surgery. 1. Internal medicine treatment: mainly for mild patient patients, including supplemental nutrition, promoting digestion, and improving gastrointestinal motility, to relieve symptoms, reducing the burden on the stomach to achieve treatment purposes. 2. Treatment of Chinese medicine: mainly includes Chinese medicine treatment, acupuncture therapy, massage treatment and tackle care. 3. Surgical treatment: For patients with more severe or acute gastric droop, drug treatment is not sufficient to relieve symptoms, and need surgery, mainly the gastric partial resection. During your day, let your stomach live so in your daily life, in order to reduce your stomach, what do we need to pay attention to? First of all, we should not exercise immediately after the meal. He should take a rest for a while. Second, when we eat, it is best not to eat too much, especially those who have a digestive function, which can prevent indigestion in the stomach food. In addition, it is to avoid heavy physical labor and strenuous exercise. Otherwise, it will easily lead to an increase in stomach pressure, which produces huge impulses on the stomach wall, and aggravates the degree of weight hanging. Finally, we must maintain a good physical and mental health and eating habits, eat less meals, chew slowly, eat more, easy to digest, nutritious food. Text / Liu Xinjuan (Beijing Chaoyang Hospital)