Seasonal cooling is easy to induce disease, these people need to pay attention!

What is older? What is most afraid of? fall. In China, falling is the primary reason for people over 65 years old, and the falling of the bone density of the elderly is closely related to the bone density of the elderly. But do you know? Osteoporosis is not natural phenomenon, but a disease that can be controlled. Every year, on October 20th is the international osteoporosis day. Chinese Health Knowledge Communication incentives issued by the National Health Education Control Bureau, China Health Education Center and the China Reporting Association Office – 2021 Health Skeleton Conference was held in Beijing. At the meeting, the Chinese Medical Association osteoporosis and bone mineral disease branch officially released the 2021 International Osteoporosis Day China Theme: Bone Surprise Screen, Femoral Breakfast. The lower the bone density, the lower the amount of bone, the more fracture \”adolescence is the rapid growth period of the bone, and the peak is reached around 30 years old, and then with age, the bone volume declines. Professor Xia Weido Osteoporosis is not natural phenomenon, but a chronic disease that can be controlled, if it starts to prevent it as soon as possible, for example, it is found that there is osteoporosis to start treatment, completely have a solution to the sixty-seventeen people’s bones. Like the same time. Xia Weibo pointed out that middle-aged and elderly people should prevent osteoporosis from lifestyle, first balance the diet, increase the intake of calcium and appropriate amounts of protein in diet, and calcium intake has an irreplaceable role in preventing osteoporosis. And smoking, alcohol, excessive intake of caffeine and carbonated beverages will increase the risk of osteoporosis, and should be avoided as much as possible. Second, the regular movement, try to avoid or use less drugs that affect bone metabolism. Furthermore, it is necessary to guarantee sufficient sunshine. \”The vitamin D contained in my country is very limited, often receiving sunshine, the generation of vitamin D and calcium absorption,\” Saxie emphasizes that normal people take at least 20 minutes a day. \”The lower the bone density, the lower the bone, the less the bone is reduced, the more easy fracture.\” Professor Zhang Zhenlin, the Osteoporosis and Orthopedic Director of the Sixth People’s Hospital of Shanghai Jiaotong University, reminded that the early screen can understand their own bone. In the state, once the osteoporosis is found, it is necessary to intervene early, so that fracture can be prevented. \”It is strongly recommended to spend 100 yuan, 40 years old to do a bone density test, understand what the bone is in what state, 50 years old, once a year, once every year, to understand the state of self-bone, and find osteoporosis Treatment, can prevent more than 50% of brittle fractures. The brittle fracture caused by osteoporosis can prevent cure, and the most effective way to reduce its risk is to regular osteoporosis treatment for high-risk patients, including basic measures, rehabilitation, drug treatment, etc. Experts emphasize that relative to non-treatment, osteoporosis begins to treatment in any stage, but early diagnosis and morning treatment will benefit. In the past 50 years old, near the half-biae reduction \”National osteoporosis epidemiological investigation studies have shown that 1/5 of the crowd over 50 years old has suffered from osteoporosis, and if you want to bone from the early daysThe amount reduction began to prevention, and 46% of the population of human bone in the 50-year-old population has been reduced. Professor Li Mei, deputy director of Beijing Association Hospital, suggested that the amount of bone should be screened to prevent subsequent brittle fractures. How to identify the symptoms of osteoporosis early? Li Mei introduced, bone pain, height, The fracture of the slight exterior, the skeletal deformation may be the performance of osteoporosis, and many osteoporosis patients have no obvious feelings in the early stage of disease. After the female menopause, men are 50 years old to start paying attention to bone measuring screening. \”Li Mei said that advocacy of bone density inspection into a routine medical examination, especially those who have more than 65 years old and men over 70 years old, women under 65 years old and men have one or more bone loose risk factors, brittle fractures Adults with history, various adults that have low sex hormone levels, X-ray images have osteoporosis, accept osteoporosis treatment and perform efficacy monitoring, suffering from bone metabolism or use affect bone metabolism Pharmacist, IOF (International Osteoporological Foundation) osteoporosis One minute Test Questions Answers the results of the positive people must know their bone density, learn osteoporosis knowledge, anti-bulk, and fracture. When the elderly home, avoid the inspiring of the toe is an important hub, and the joint-related diseases can also be prevented. Professor Weng Xi, director of the Department of Architecture, Beijing Association, pointed out that the advanced clinical symptoms of osteoarthritis are pain, stiffness, activities Restricted, when the joint is afraid of wind, afraid to go upstairs, when the early symptoms of the squat, you need to be vigilant and timely medical treatment. Weng Xi stressed that the home fell is an important scene of the fracture of the elderly. In this, he suggested that the elderly When home, avoid the shoes toe toes to avoid inserting the carpet in front of the shoe, and fall behind the non-slip mat. \”The prevention of falling significance. \”China’s disease prevention and control center chief Director Duan De Lei, Director Director of Deficings,\” To exercise, I want to take old, I want to be old, early treatment \”. She said that the elderly start at any time It is not too late to serve the old, good at the use of canes, and advocate the homework, avoid falling, and the elderly will be treated as early as possible.

Posted on Categories Default

Those \”cold doors\” knowledge about green leafy vegetables

Eat more vegetables is healthy, everyone knows. Eat more green leafy vegetables, people who pay attention to health are also known. However, how good is the green leaves? Many people are actually not so clear. In the past decade, there have been a variety of health benefits of green leaf dishes, more and more results. For example, it is beneficial to reduce the harm of carcinogens, beneficial skeletal health, beneficial vascular health, beneficial to prevent cognition degradation, beneficial exercise, and so on. Recently, there is a new study on vitamin K1: some of the ingredients in green leaves are related to the lower all-on-risk risk. In other words, the so-called reducing the risk of death is conducive to longevity. \”Cold door\” vitamin K can help calcium, prevent arteriosclerosis, I believe many people don’t know what the vitamin K is, and even don’t know how to exist. However, its important role in health is being unveiled at a point. Take some time to introduce the vitamin K. People who have learned nutrition knowledge know that vitamin K is related to coagulation. When your skin is easy to blue, the doctor’s probability will give you a vitamin K drug. However, the important substances that need vitamin K help in the human body are not just thrombin. For example, the calcitonin is a key substance that moves calcium into the bone collagen network. If it is missing it, it will eat a lot of calcium, even if the vitamin D is very sufficient, the bones cannot be calcified. The calcitonin precursor requires vitamin K to activate. Therefore, some new version of the calcium supplement products contain not only calcium and vitamin D, but also add vitamin K. In addition, vitamin K is also related to cardiovascular health. At present, the study believes that vitamin K may have two effects, one is to activate certain matrix proteins, collect calcium ions in the blood vessels, to avoid calcification of blood vessels; second, it reduces inflammatory response. Therefore, it is helpful to eat enough vitamin K to prevent arteriosclerosis. The deeper vegetable leaf color, the higher the vitamin K1, the higher the content of the vitamin K1, in addition to the vitamin K, there are sweet potato leaves, pump tip, loofah, hollow dish, fungus, lettuce leaves (including oil wheat), parsley (芫荽), Celery leaves, small rapeseed, small cabbage, collapsed vegetables, big leaf mustard, snow rumors, amarantis, artemisia, fennel vegetables, western vegetables, sesame vegetables, green dishes, black beans, radish seedlings, fragrant buds … no matter what is called Name, as long as there are a lot of dark green leaves, it is a good source of vitamin K1. We look directly at the color of the leaves. For example, cabbage and all cabbage, the outer green leaves are high, and the content of vitamin K1 is very low in the middle of the yellow white blade. This kind of doll cuisine, the content of vitamin K is very low, because the color is too shallow; although the West Blue flowers are not as good as spinach, the content is still going, because its flower ball part is more green; green peas and Dutch beans The vitamin K1 is also not high enough, but it is not a green leafy vegetable (please note that they are pods and beans, not leaves). Cucumber is even more no count, its various vitamin content is low … Of course, tomatoes, potatoes, onions, have no green vegetables, and vitamin K1 content is very low. Can so understand, green leafy vegetables colorThe higher the chlorophyll content, the higher the content of vitamin K1 will generally be. The nitrate in the green leaf is a good thing but it can’t be placed after cooking. Since the vitamin K is a fat-soluble vitamin, the loss rate is not too high in daily cooking cooking, and the spinach that is hot, and the spicy is not It hinders this nutrients. However, the benefits of green leafy vegetables are the vitamin K. Among them, folic acid is particularly abundant, vitamin B2 and vitamin C are also a lot. Potassium, magnesium, calcium, flavonoids, lutein, carotene, chlorophyll, nitrate, dietary fiber … all kinds of nutrients and health care ingredients are high. Therefore, in the Dietary Guide of Chinese Residents, it is recommended that there are half of the vegetables in vegetables every day, which is mainly dark green dishes. Green leaf vegetables are rich in nitrate, while nitrate is a good thing. It is conducive to controlling blood pressure and smooth blood flow. Previous studies have found that more nitrates from green leafy vegetables can help maintain the muscles of middle-aged and elderly people. It is also found that eating more nitrates from green leaf vegetables can reduce the risk of death of arteriosclerosis cardiovascular disease. Although the nitrate in green leaf vegetables is a good thing, nitrate is easily reduced by bacteria into nitrite, and there is a number of food safety risks. Therefore, the green leaf vegetable can’t be placed at room temperature after cooking, and if a meal is not finished, it must be put into the refrigerator to refrigerate in order to inhibit bacterial reproduction. Just control the bacteria, the resulting nitrite naturally is very small. Before you do a good night’s night, put the refrigerator and refrigerate in time, to the next day, cold, eat hot, no problem, no problem, no nitrite poisoning, you can get more vitamin K1 and other precious valuables Nutrients. (Van Zhihong China Nutrition Association, China Branch co-employed scientific communication chief expert)

Posted on Categories Default

Do you know your own heart?Protect your heart to eat these five foods!

Everyone often said that the 30-year-old body, 60-year-old heart, although it is a bit exaggerated, but it is not unfounded. Due to unreasonable diet and work, many people are \”unidentified\”. According to the recent data released by the National Cardiovascular Disease Center, Chinese cardiovascular patients have exceeded 300 million, of which high blood pressure is most common, reaching 245 million. There is a very simple method here to help you calculate your own \”heart age\”. Factors to the heart: Hypertension (+5 years); smoking (+4 years); have a history of heart disease (+1 years); male (+3); like to stay upset (+4 years); heavy taste +2 years old; love to eat meat (+3 years); habits to sit (+4 years old); obesity (+4 years old); a favorable factor for heart: resting heart rate \u003c75 times / min (-2 years old); The mentality is peaceful, not impatient (-3 years old); love nuts (-2 years old); exercise 30 minutes per day (8 years old). How is your heart is not a lot? Don’t be nervous, this is just a small game. In fact, prevention is the best treatment. At present, the scientific community is generally believed that unreasonable diet is the greatest cause of cardiovascular disease, what to eat, how to eat to the heart? There are many studies that the Mediterranean diet can reduce the risk of cardiovascular disease. It is not to say that you should take a Mediterranean diet. Mediterranean diet is characterized by rich fruits and vegetables, water products, dairy products, nuts, and olive oil, red wine, and refined grain, fried food, sugar and dessert, sugar-containing drinks. Combined with China’s Dietary Guide, the following is the \”healthy food\” you need to eat: 1. Whole grain, potato, hemers (excluding soybeans). This is the foundation of the Chinese residents’ meal tower, which is the staple food. They contain more dietary fibers and vitamins, minerals, much better than the neckweed, strong enough, slow sugar, and smooth. 2. Fresh fruits and vegetables. Especially dark vegetables (red, yellow, purple, dark green), apple, orange, kiwi, strawberry, etc. have a high nutrient density. Note that potatoes are not vegetables, more like staple food. 3. Aquatic product. In average, the Chinese people have a little less, and there may be a certain relationship with the price and geographical environment. Freshwater fish and sea fish can be, which is more healthy, especially in most unsaturated fatty acids. 4. Dairy products, soy products (mainly finger soy). For Chinese, whenever milk, yoghurt, cheese, but try not to drink sugar milk drinks. In addition, there is no need to pursue \”plant milk\”, it is better to drink soy milk and eat tofu, and the price is cheap. 5. Nuts. One small nuts (the best) every day is beneficial, although the fat is fat, but unsaturated fat, dietary fiber and minerals are rich, and it is strong. Of course, it is unhealthy in a big pile of melon seeds. In addition, olive oil in the Mediterranean area is in place, olive oil is nothing more than oleic acid content, and there are high oleic acid oil, vegetable oil, tea oil and other varieties. The most important thing to eat oil is the amount of control, not what oil is eating. The collected selection of the harmonic oil and soybean oil, vegetable oil and other single varieties have no essential difference; \”\” Wine is good for health \”is the red wine businessman\” confusingThe concept of heart, including resveratrol, etc. Don’t be true. Drinking, no matter how much, less danger is not obvious. In addition to the above, exercise is very important to heart health, especially the middle intensityIt can promote heart and lung function very well. Doctor’s recommendation is to exercise 30 minutes a day. If you do not exercise, it is recommended to step by step. (Zhong Kekin Food \u0026 Nutrition Information Exchange Center Director)

Posted on Categories Default

Can you prevent osteoporosis?Expert: Not that simple

On October 20th is the world osteoporosis day, the theme \”is\” bone size screening, fracture is prevention \”. Talking about the prevention of osteoporosis, Wang Weiguo, Director of Orthopedic Surgery, Sino-Japanese Friendship Hospital, is emphasized that calcium is very important, but it is not enough to prevent osteoporosis. Clinically, osteoporosis is roughly divided into three types: senile osteoporosis, female postmenopausal osteoporosis, and osteoporosis caused by special diseases. In recent years, patients with osteoporosis present a young trend. Experts believe that this is a big relationship with contemporary living habits. \”The root cause of osteoporosis is calcium deficiency, and calcium absorption and utilization requires active vitamin D. human skin can synthesize vitamin D, but after sunlight, the liver can form active vitamin D. But many young people like to be house Indoor, lack of sunshine. \”Wang Weiguo explained that\” there is one reason that bone development requires appropriate mechanical stimulation, some young people have long been non-movable, leading to the reduction in bone, causing waste osteoporosis. \”How to prevent it correctly Osteoporosis? Wang Weiguo said that we must first do a balanced dieting. \”Calcium is important to prevent osteoporosis, but the body is also important to not only calcium, vitamins, carbohydrates, cellulose, etc. Due to uneven diet, vegetarians may easily show calcium deficiency. To note, eat Big bones, collagen supplementation, no scientific basis. \”Even with enough calcium, it is not good to absorb and use calcium.\” Experts recommend more access to outdoor activities, increase the illumination time, promote body synthetic activity vitamin D. \”If calcium intake is insufficient or insufficient, some ‘calcium + vitamin D’ composite supplements can be used.\” Wang Weiguo said. Experts also suggest that after the female menstrual period, the experts have changed to the hospital, the gynecological examination in vivo hormone changes, be alert to osteoporosis or menopausal symptoms, and the majority of older groups should do a good job in regular medical examination, and I have an oostable treatment. \”If osteoporosis is there, it is necessary to prevent fractures. Common osteoporosis fractures have spinal fractures, hip fractures, wrist fractures. Once fractures, their complications will have a great harm to patient health.\” Wang Weiguo remind. (Technology Daily Beijing October 19th)

Posted on Categories Default