Running is now a sport practiced by many people, but due to the level of their own sports, so we find that many people prefer to choose jogging as their fitness exercise method. Jogging and fast running sports effect is very good, then you think jogging weight loss can Soul thigh muscle? Jogging and fast running which is more thin legs? Here we go together with fitness knowledge there to see it!
Jogging weight loss can thin thigh muscles jogging and fast running which is more thin legs
Jogging can thin thigh muscles?
Jogging is a kind of aerobic exercise, can play a good effect of thin legs. Jogging is not a lot of exercise, so it is suitable for people who usually do not exercise much, and for people who need to lose weight jogging is also effective, but need long-term persistence, and each exercise time to more than half an hour.
Jogging to lose weight can thin thigh muscles jogging and fast running which is more thin legs
Jogging and fast running which is more thin legs
In contrast, the effect of jogging is actually better than fast running to slim the legs. Many people may feel that the fast running exercise so good weight loss effect, but in fact, jogging is more fat consumption. Jogging is an aerobic breathing exercise that accelerates fat burning and speeds up the body’s metabolic rate. And fast running is anaerobic exercise, mainly training cardiorespiratory function. For people with excessive body fat percentage, wanting to lose weight means consuming more energy than you take in every day. And research proves that the same time of fast running and jogging compared to fast running than jogging can consume more calories, jogging to reduce the weight is much greater than fast running.
How long does jogging thin legs work
It varies from person to person and requires long-term persistence to see the effect. Jogging is actually a very big learning. Generally we run after a period of time, will slow down to walk, when the rest enough time to run again. But in fact, this method of exercise is not correct, this way will only bring more pressure on our legs. So when we jog, we keep running, running time between 20 to 30 minutes is enough.