Climbing is an intense outdoor sport, and the effect of climbing on weight loss and fitness is very good. Many people have lost their excess body fat through climbing, but more people are concerned about how effective climbing is for weight loss. So how many pounds do you think you can lose in a month? Here we go together with fitness knowledge there to see it!
How many pounds can you lose in a month?
Climbing can actually lose how many pounds is not clear, climbing belongs to a kind of aerobic exercise to lose weight, this kind of weight loss method according to the determination of slope climbing 30 minutes equivalent to 2 kilometers per hour rate, can consume about 500 calories, equal to the side of the gym to do 50 minutes of boring training or swimming 45 minutes, thus it can be seen climbing fitness exercise can make the muscle get higher than usual 10 times more oxygen than usual, can promote the body carcinogenic substances, endotoxins and harmful substances immediately out, but also to enhance the total number of cellular immunity, improve immunity, but also to promote the basic metabolism, accelerate fat decomposition with rapid slimming effect.
Climbing to lose weight a month can lose a few pounds
Can you lose weight by climbing in the morning?
If you can adhere to, together with a reasonable diet and sleep, there will certainly be an effect. Climbing is definitely better than climbing, after all, the air is much better, the view is more open, exercise can also enjoy the scenery along the way, the mood will be better. Slowly climb, will not be obvious to become stronger. Climbing before eating a normal breakfast can be, after eating the best half an hour before climbing. Climbing should pay attention to bring some water and snacks, do not be too tired, some fatigue when you take a break.
The advantages of climbing for weight loss
Climbing is aerobic exercise, which can increase the protein in the blood, increase the number of immune cells, enhance immunity, and help the body’s carcinogens, harmful substances, toxins and other timely discharge. Promote metabolism at the same time, accelerate fat consumption, so climbing also has a body slimming effect. After all, climbing is a sport, sports are used to exercise the body. So, climbing is not bravado, climbing steps, the speed should not be too fast, both to pay attention to the steps underfoot, but also to pay attention to the direction of the front.