In fact, we can also not need to deliberately exercise to lose weight, we can use some of the actions in our daily lives to lose weight, cycling is a good way to lose weight, it is not only an economic way to travel, but also a healthy way to travel. So do you think cycling to lose weight can thin legs? Here we go together with fitness knowledge there to see it!
Cycling to lose weight can slim legs
Cycling to lose weight can slim legs?
Cycling can play the effect of thin legs. Because when cycling the muscles of the legs will be in a state of motion, which can accelerate the burning of leg fat, effectively tighten the leg muscles, thus helping to achieve the purpose of thin legs. Cycling is an aerobic exercise, through a long time to adhere to, can tighten the leg muscles, promote blood circulation, burn fat, so that the leg line slim, fat, edema-type leg weight loss effect is very good.
What is the reason for thick legs on a bike
Some people think that insisting on cycling can not thin legs but will make the legs thicker, there are two main reasons. On the one hand, they belong to the muscular legs, cycling exercises the muscles, making them more obvious and making the legs look thicker. On the other hand, because after cycling exercise is not timely stretching and relaxation of the legs. Therefore, in order to slim your legs by cycling, you should first confirm whether your legs belong to the muscle type, followed by doing enough relaxation exercises after cycling exercise.
Can you lose weight by cycling to slim your legs?
How to ride a bike to slim legs
A, intermittent cycling method
When cycling, first ride 1-2 minutes at medium to slow speed, then ride for 2 minutes at 1.5-2 times the speed, then ride again at medium to slow speed, then back to fast, so alternating cycle exercise, can improve the trainer’s ability to adapt to aerobic exercise.
Second, power cycling method
According to different conditions, force to ride a bicycle, for example: uphill when adjusting the size of the gear (limited to five or ten speed adjustable speed bicycle), this method can improve the muscle strength of the legs or muscle endurance quality.
Three, the heart of the foot cycling method
Contact the pedals with the heart of the foot, can play a role in the massage points. Specific practice: pedal the bike forward with one foot, each time a foot pedal 30 to 50 times.