In the fall, I have to make up and don’t make it.

After autumn, the climate is gradually dry, although the night is cool, but sometimes the temperature is still high during the day. TCM believes that heat is injured, injured, and the dry wins will consume the liquid. Hou Shi, an attending physician, the Chinese Medicine Hospital of Southeast University, said that the health care should be properly tonic, balance the diet, and prevent autumn dryness. The symptoms of autumn dry are mainly in three parts of the respiratory, skin and intestines. The symptoms of the autumn dryness of the respiratory system are mainly manifested as dry dry, dry pharyngeal drying, etc. The skin’s autumn dry symptoms are manifested for dryness, itching, and even cracking, deadfellar falls off, especially concerned is the elderly and diabetes patients. The intestinal drying is manifested as insufficient intestinal fluid, which is prone to stool dryness, constipation, abdominal distension, etc. When preventing autumn dry, you should use nourishment and moistening, beneficial, such as Western ginseng, prince, Macono, sand ginseng, yellow, Huang Jing, etc. In autumn, the temperature is hot, and the consumption of the human body is gradually decreasing. The appetite begins to increase, and people choose the scope of food. At this time, the problem should be paid attention to in dietary deployment is to balance the diet, and can be appropriately tonic according to the characteristics of the autumn season, and prepare for the winter. Autumn advances should follow the principle of \”make up\”, \”anti-dryness\”, can add some nutrients, such as duck, pork, squat, dark chicken, fish, avian eggs, dairy products Equisouncers have both nutritious and digestible foods, while also enhancing disease resistance. For those who spleen and stomach weakness, indigestion, they can often take care of the spleen and stomach lotus seeds, yam, lentils, lily, etc. In addition, the autumn diet should also pay attention to \”there is less sour\”, eat less spicy, such as pepper, ginger, cinnamon, pepper, etc. At the same time, I have to eat less and fried barbecue, etc. Instead, you can eat more acidic foods such as grapes, pomegranate, grapefruit, hawthorn. Autumn climate is hot and hot, sometimes in autumn rain, people will not pay attention to cold or old disease recurrence. Therefore, Hou Yu’s main medical physician recommended 2 Chinese medicine meals to help you enhance your body’s resistance, thereby preventing the occurrence of disease. ● Yuping wind is scattered from \”Danxi Heart Law\”, using 10 grams of Astragalus, 20 grams of Atractylodes, 10 grams of windshield, rice, or take jade shaft particles 2-3 times a day. For those who have more basic diseases, poor physical fitness, easy to catch a cold, and gas-sweating, if there is a fatigue, fear of hair, easy to sweep, etc. Khan, enhance the role of resistance. ● Silk soup from \”temperature sickness\” Thirst, recurrent oral ulcers, habitual constipation, chronic pharyngitis, etc., can often drink in autumn.

Posted on Categories Default