Is there a need to eat protein powder in the daily life?These 7 categories should be disabled

In recent years, protein powder has become a nutritional supplement, which is increasingly sought after by consumers, even in the fitness person, even a \”increase muscle\” food necessary for everyone. So, what is the protein powder? Is all people who eat? Protein powder is generally a powder comprising purified soy protein or casein, whey protein, or a combination of the above proteins, which is used to supplement proteins of individual supplementation proteins. In general, protein powder is mainly suitable for the following three types of people: first categories: patients in vivo in vivo, including trauma, burn, infection, multi-fracture, tuberculosis, chronic hepatitis, diabetes stomach dynamic disorder, large The skin ulcers, heart disease combined with evil, and patients with surgery, and patients with tumor radiotherapy and chemotherapy. Category II: Patients with insufficient protein or absorption, including neurological anorexia, poor functional digestion, and small intestine absorption disorders. The first category and second types of patients determined gastrointestinal function by doctors, and the liver and kidney function allowed, when there is no special taboo, oral protein powder can be ok. Third category: People in some specific stages, such as pregnant women, east agents, and less eating, can take them under the guidance of physicians. Health Adult Protein Daily Meal can meet a generous health adult in 18 years old, with an approximately 1 gram of protein per kilogram, male protein recommended intake is 65 g / day, women are 55 grams /sky. The protein required for healthy adults can be satisfied with daily diet. Feeding the right amount of staple food (more than 6 or more men, more than 5 or more women, weight), 1-2 bags of milk (250-500 ml) or isometric yogurt or soy milk, 1 egg, 3 two thin meat, 2 -3 two bean products, etc., it is sufficient to meet a healthy individual’s daily protein. Long-term high-protein intake increases the protein of the kidney burdens. The kidney is excreted by the kidney, not only waste, but also, high protein intake will bring many adverse effects to human health. For example, long-term high protein intake increases the burden of the kidney, even makes the kidneys in the overload state, and may thus accelerate its aging and damage. Also, excessive protein ingestion can also promote calcium from dissolving from bones and increase the loss of calcium. When fitness is not recommended, blindly taking the anemia and malnourium in some weight loss, fitness enthusiasts, there is a \”high protein weight loss method\” has spread very wide. The core of this weight loss method is to eat protein food such as protein powder, do not eat fat and sugar. Such a result is that the protein is excessive, essential fatty acids, vitamins, minerals, and dietary fibers are severely lacking. In the long run, it will trigger anemia and malnutrition, and the result is likely to be injured in fitness weight loss. It is recommended that the fitness population consulting physicians, assessing motion intensity, weight status, and physical health conditions, and supplemented with appropriate amount of protein. Children, youth don’t abuse protein powder, don’t aggravate your child’s body, some parents think that protein powder is good, eat moreHelp your child long, long intelligence. In fact, the height and intellectual development of children are affected by a variety of factors. The protein that the protein powder can be provided is just part of the overall nutrient. It can neither also replace other nutrients. On the contrary, in a large number of eating protein powder may cause intangible and serious burden on the child’s tender kidneys and liver. Therefore, children and adolescents can eat normally, generally do not need to replenish protein powder, unless they are in large exercise exercise, or have a large study pressure, or because pickup or vegetarian can’t take sufficient protein from the diet. Still emphasize that natural diet is mainly, let the children build good eating habits. 7 categories of people can disable protein powder 1. Allergies to protein powder components; 2. Gastrointestinal function is not allowed, gastrointestinal failure, patients in fasting state; 3. Acute pancreatitis patients; 4. Kidney function; 5 Cirrhosis, hepatic encephalopathy; 6. Patients with high intestinal fistula; 7. patients with severe trauma, burn, infection, etc. in acute decomposition period. Text / Yu Kang (Beijing Union Hospital Clinical Nutrition)

Posted on Categories Default