Autumn health uses three \”fruit\” Chinese medicine teaches you to do this

I believe that you have also heard my mother’s embarrassment: \”Eat more fruits and vegetables to supplement vitamins.\” But modern people have a rhythm of life, spend time purchase, cleaning, cooking, not as good as eating a few vitamins. Therefore, in this era of health care, in addition to thermal cup, it is also sought after by many middle and old ages and even young people. The business advertisements are always non-hole, such as vitamins are the elements necessary for the human body. It has a lot of effectiveness: preventing aging, promoting immunity, preventing heart disease, or even anti-cancer … These effects are true and false? Prevent aging and promoting immune function, these two are difficult to quantify, we don’t say it. Heart disease and cancer are the category of disease, supplemented vitamin tablets, can you have action? I regret to tell you that additive vitamins to prevent heart disease and cancer effects are not clear. You may also hurt, eat vitamin film, even if you can’t prevent heart disease and cancer, you can at least strengthen your body, harmless to your body. I regret to tell you that there is sufficient evidence that taking vitamin E to prevent heart disease and cancer; those smoking people add beta carotene, but will increase lung cancer risk, will also increase heart disease or stroke death risk. Therefore, the US Prevention Services Working Group (USPSTF) recently released the statement, against the prevention of cardiovascular disease and cancer by supplementing vitamin E and beta carotene, and complex vitamins and the benefits and risks of a single or combined nutrient prevention of heart disease and cancer unclear. So, add vitamins really don’t have benefits? Do you not scientifically scientifically? It’s really not! A study of 27,000 adults found that sufficient nutrient intake can reduce death risk, such as the right amount of intake of vitamin K and magnesium and death risk reduction; moderate intake vitamin A, vitamin K and Zinc and cardiovascular Death risk reduction. However, it should be noted that the association between these nutrients and the risk of death risk and cardiovascular death is limited to the source of food intake, not additional supplements. Looks like \”Ten Quan Dacheng\” vitamin tablets still don’t eat? The answer is: It is better to eat more fruits and vegetables. In other words, your mother let you eat more fruits and vegetables, right! To know, even in the space capsule activities, in such a unique living environment, they only need to add vitamin D because the spacecraft’s protective layer can’t get the sun. Therefore, we reiterate this point of view, additional vitamins, it is better to eat more fruits and vegetables! For ordinary people, healthy diet rich, nuts, whole grains and fruits is more beneficial than health products, and vitamin can’t replace nutrients in food. Of course, for the lack of nutrients, you should follow the doctor’s advice on the basis of improving diet nutrition. Text / Liu Jian (Peking University People’s Hospital)

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Old has a happy ; continue to shine hot (for happiness and happy old age 3)

The elderly volunteers in the water show community are purchasing daily necessities in the elderly (left). The core reading of the information picture is in the Wuxi City, Jiangsu Province, and many of the elderly people actively participate in community governance, volunteer service, take the initiative to take care of senior, living alone, disabled, and play the leader to participate in the neighborhood. The elderly are dedication, the community is also in action, specializing in the development of integration computing systems, helping old-age volunteers to record services, accumulated points to exchange goods and services. The Binhu District, Wuxi City, Jiangsu Province is one of the norms that have entered the aging of population, and the proportion of 60-year-old and older population accounts for more than 29%. But here, more and more older people have helped age and greater older people, play their own hobbies to actively participate in community governance, old, old and happy, continue to shine. The organization of the young old man takes care of the elderly in the early morning, Wang Meijuan, Wuxi New Village, River Street, Wuxi Street, came to the surrounding vegetables to help the old neighbors. \”Every day I will go to their home, I will buy some vegetables and fruits, daily necessities, cooking, cleanse health, sometimes help them go to the hospital to take medicine.\” Wang Meijuan is 64 years old this year, after retirement, first take care of the 3rd floor Old neighbor. After the old neighbors passed away, they had taken care of the old couple who had been in 90 years old, and now there are five or six-year scenery. Wang Meijuan’s own mother is already 95 years old, and the lover also suffers from strontium to take care of it. But she has always insisted on taking care of other old people in the community. \”I didn’t worry about 60 years old, I still do it. Help others are also happy.\” Wang Meijuan said. Water Show New Village is a community built in the end of the 1980s. There are more than 14,000 people in the resident population, and the aging rate reaches 30%. The community found that there are many residents like Wang Meijuan like this. Since March 2019, the community launched the \”Friends Neighbor Bag\” neighborhood, participating volunteers mainly in 60, \”young old people\”, service objects are empty nests, living alone, severe disability, lost elderly people, Service content includes purchasing, payment, accompanying, delivery, etc. The Mihu Community is also a big community that is already in a total of 10,000 people. Because of the demolition and resettlement community, many neighbors are the original old neighborhood. Near Mid-Autumn Festival, the 72-year-old Wang Yinghua and \”Tong Mei Lake\” volunteer team began to ponder traditional pastry-wheat cakes to neighborhood Mid-Autumn Festival. Spring Festival, Lantern Festival, Dragon Boat Festival, Chongyang … Every time, Wang Yinghua is busy. Before her lover is a facing teacher, after retirement, two people will do some snacks to give older old neighborhoods. Everyone feels that their home is delicious, many old people are still in listening, Wang Yinghua has contacted several retired old partners to set up a volunteer team. Every time I go to various festivals, the community provides materials, they make arts, and send themselves to their own desperation for the elderly, living in the age of 80 and living alone, living, disabilities, etc. This silver-off volunteer team, there is an important job – for the elderly to enjoy lunch in the community. Every day near noon, Wang Yinghua came to the community on time.\”Happy Restaurant\” dining and then distributed to the dining point of each building. For some old people who are unlike, the body is not good, she will help to send it home. Sometimes, she will talk to the elderly for a while. \”The rice is hot, our heart is also hot.\” Every time I look at the elder people get the hot food, Wang Yinghua is happy. Today, there are more than 1,800 volunteers in the Mihu Community, which are active in 22 volunteers, including nearly half of the proprietary of older volunteers. Give full of enthusiasm to form a volunteer team \”This lantern flower, cut off the branches, can live in the insert.\” I talked about the flower, and the Yin Zuhong, who was usually whispered, opened his words. The 74-year-old Yin Zuhong and more than 40 retired elderly established a green group under the support of the water show community, and the flowers in the residential area, creating a flower garden. I have eaten breakfast every morning, these \”fans\” will come to a flower garden in the community, and exchange flowers. The flowerbed in the flowerpot is smashed, and the 70 square meters of space is full. In the community, you can see different flowers in each season, the front of the beauty. Now, the cock flower, the sun flowers, and the Fengxianhua are all in all, four times a year, four times different views. Ni Zhongxing, 87, told reporters that the community specifically supports their flowers, this year, the tools of spending, tattoo and flowers are also growing more and more growing. Ni Zhongxing not only makes volunteers in the green group of the community, but also the calligraphy service volunteers in the community. Every year, the Spring Festival will be written in the neighborhood neighborhood. The free calligraphy class will be held every year. It has been held for 22 years. This summer, he also recorded a network with the help of young volunteers, and opened the children around the live teach. Wang Meijuan’s grandson has been got in Ni Zixing’s calligraphy lesson for three consecutive years. \”I am a volunteer spirit of everyone, and it is common in the water show community. In Snow Street, there is a silver-haired volunteer service team of more than 400 people. They founded a number of cultural and sports teams, active in public places such as parks, communities, squares, books, and driving around people to actively participate in cultural and sports activities. Storage service Duration points redemption items participated in volunteering this year. Recently, she gave two granddaughters for two weeks of music experience class. \”You can’t make volunteers, these older volunteers have also have services in the next few years, we are currently exploring the support policy.\” Director Binhu District Civilization Office, Gao Fei told reporters, now in some communities as mutual aid pilot , Promote the new era civilization practice volunteer service, let \”save time, enjoy service\” can see it. In Meihu Community, as long as the registered volunteers can get a \”time bank\” card. The community has developed a set of integration computing systems. Volunteers participate in volunteer activities, as long as a credit card can record the service duration, accumulated points. Volunteers can use points to exchange rice, edible oil, laundry liquid, shampoo and other daily necessities in the community, and can also exchange 52 love companies in the jurisdiction.Provide goods or services.In the water show community, the elderly who participated in volunteer services also have a \”time to pass fold\”, and the points of service, the points, can also be exchanged for daily necessities or enjoy the medical examination.\”When I need someone to take care, I believe that there will be volunteers to help me.\” Wang Meijuan took care of the neighbors. Today, more and more elderly people have played volunteers.Help others’ actions.\”People’s Daily\” (September 08, 2021)

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Mid-Autumn Festival NBSP; Nutritional Doctor tells you how healthy Mid-Autumn Festival

Mid-Autumn Festival, family reunion, go to visit, enjoy the moon, share the moon cake … With a round of party gatherings, if the diet is not paying attention, it may suffer from \”post-holiday syndrome\”. The reporter of the People’s Network interviewed Yu Xuemei, attending physician for the nutritional physician of Sichuan Provincial People’s Hospital, tricking for everyone, putting good food, healthy Mid-Autumn Festival. \”During the festival, maintain the rules, each meal, eight or nine points, the best interval between two meals for 4 hours, do not overeating and a lot of drinking.\” Dr. Yu Xuemei said that overeating of overeating is easy to cause gastrointestinal function disorders. Spiritual loss, stomach is full of stomach, and diarrhea or constipation, severe acute gastroenteritis. There is no big fish in the process of overeating, and the two factors are the main causes of cholecystitis and pancreatitis, especially some obese people and people with gallbladder stone diseases. Moon cake is a must-have food in the Mid-Autumn Festival, how to eat moon cakes? Dr. Yu Xuemei suggested that there is a weak digestive function, such as the elderly, children, gastrointestinal disease patients, etc. Ice skin moon. Patients with diabetes and hyperlipidemia should not eat moon cakes. Mooncake contains a large amount of sugar, oil, is not conducive to blood glucose and blood lipids. Every Mid-Autumn Festival is a good time to eat crabs, eat crabs. Dr. Yu Xuemei introduced that the autumn crab is delicate, crab yellow, crab paste, rich in protein and trace elements, but the cholesterol content is high. There are high fattymia, cardiovascular disease, and people in the hepatitis activity should not eat crab yellow and crab paste, and crab meat should not eat more. In addition, from the Chinese medicine, the crab is salty and cold, and it is a food, so when you eat, you should eat ginger vinegar, you should not eat more, the spleen and stomach is especially paying attention. Dr. Yu Xuemei tips, from food safety, can not eat dead crabs, should be steamed when making it, and eat overnight crabs. The autumn is also the season of fruit harvest, and all kinds of fruits have become the pastime after you meal. In the correct time, the right amount of fruit is good for health. Dr. Yu Xuemei recommended that normal adults intake 200 ~ 350g between two meals a day, but diabetic patients need to choose some sugar-containing fruit, such as grapefruit, guava, etc. according to my own blood sugar control. In the face of a rich table, for health, in order not to show the embarrassment of \”fever three pounds\”, Yu Xuemei recommended, ingredients, 菜 prefer low fat meat, such as fish and shrimp, chicken (best going Leather), thin beef, etc. The choice of staple food, preferably with coarse grains, such as yam, purple potato, miscellaneous rice, etc., limited to 1 small bowl. Eat less fried snacks and snacks, because energy is really too high. The choice of cooking methods, do not have to cook oil or use a small amount of cooking oil, such as steam, boil, stew, simmer. Pay attention to less sugar, less salt in cooking.

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Be wary of high \”salt\” value send you a few reduction of salt

Have you paid attention to the national \”9.15\” reduction in the country, do you pay attention? Decreased salt has also entered the \”5G\” era. Here \”5g\” refers to: Just 5 grams per person to help improve blood pressure, reduce the risk of heart disease and stroke. But most of our Chinese people’s daily food intake is twice as much as recommended. \”The salt is more than walking than walking\”, from the health point of view, it is really not a good thing. Today, experts from the Chronic Disease Prevention and Control Center of Beijing CDC will share the small coups that control the high \”salt\” value. Excessive harm to eat salt is one of the most commonly used condiments in life than you think. Its main component is sodium chloride. Sodium is to maintain plasma capacity, acid-base balance, neuroblus conduction and Necessary nutrients for normal cell function. Once the excess is ingested, this must have a delicious thing, it has become a highly killed healthy killer. In addition to well-known high blood pressure, it can also cause osteoporosis and even inducetric cancer. Excessive intake of hypertension is closely related to hypertension, and high salt intake can lead to an increase in risk of high blood pressure. The Chinese population is generally sensitive to sodium, and high salt diet is one of the main risk factors in my country’s most hypertension patients. Cardiovascular disease high blood pressure is not only a disease, but also a major risk factor for cardiovascular disease. The increase in shrink pressure or diastolic pressure is related to the risk of stroke, coronary heart disease, cardiovascular death. The systolic pressure is 20mmHg per liter, or the risks of the cardiovascular disease will be multiplied per liter. Gastric cancer high salt intake will stimulate the gastric mucosa. Habits high salt diet, often consumes pickled vegetables, and the risk of gauze and gastric cancer is related. The content of osteoporosis ions in the skeleton is half of the total amount of sodium in the human body and participate in maintaining sodium balance and bone mineralization in the body. Higher sodium and osteoporosis are associated, and high salt diet will increase risk of osteoporosis. Children’s zinc deficiency is also harmful to children, and salt intake is equally harmful, and the smaller age, the greater damage. High salt diet can lead to increased risk of cardiovascular disease, upper respiratory tract infection, and zinc deficiency. How to choose low sodium, add iodine \”salt\” class? Nowadays, there are many kinds of edible salts we can buy, which may lead to a confusion when purchasing: Which salt should I choose? In fact, you need to know two keywords: one is low sodium, the second is iodine. Because low sodium salts and iodine salts are unsuitable. Low sodium salt low sodium salt is based on the iodide salt, which is low (about 70% sodium chloride) compared to ordinary sodium salts, potassium (about 30% potassium chloride), which helps the human sodium potassium balance Reduce the risk of high blood pressure, cardiovascular disease. Low sodium salts have two major functions, one is that the reduction of salt is not reduced, helping the body’s sodium potassium balance; Second, it can effectively prevent high blood pressure. Low sodium salt is best for middle-aged and elderly patients, high blood pressure patients, and pregnant women for a long time. However, low sodium salts are not suitable for high potassy drugs, hearts with diseases and renal dysfunction. Potassium ions are easily increased heart burden, such as indulgingIt may cause sudden death. The iodide iodine salt refers to a salt containing potassium iodate and sodium chloride. Iodine is a raw material for producing thyroid hormones, which is achieved by thyroid hormone. However, patients with thyroid diseases such as hynechoxidism, thyroiditis, need to listen to the doctor’s recommendations do not eat or eat less iodine salt. Low sodium salts also contain iodine, so patients with diseases are not suitable for edible. Other kinds of salt sea salt, lake salt, well saline, rock salt, bamboo salts, etc., are used in different mining sources and raw materials, after purification, as eating salts. Its essence or sodium chloride, but because there are other minerals, there may be some special flavors. In addition, there is a trace element such as calcium, iron, zinc, and selenium, and is now not advocated. For the supplement of nutrients, it should also be from balanced meals, and you can’t rely on so-called nutrient. Daily DHOS can be quantified from quantization by quantifying daily salts, we can have a number of foods that you can ink. The quantization of salt can be carried out by three small methods. Calculate daily salt intake When you buy a bag of salt, record the date of purchase, and then record the date after the salt is finished. In this way, you know how many days of this bag of salt, which in turn calculates the per capita salt intake. Salt spans were used using a salt salt tool, and the amount of salt added when cooking was cooked according to the specification of salt spoon (typically 2 grams). Or prepare a salt salt tank, give a salt in the recommended amount of salt every day, and then use it once a day. Moreover, considering seasonings such as soy sauce, oyster sauce, MSG, have higher sodium content, and salt intake should be more stringent. Reading nutrients When purchasing pre-packaged foods, it is also important to learn to read nutrients. Sodium (Na) on the pre-packaged food nutrition label represents a high low salt. At the time of purchase, pay attention to the lowest possible foods with low sodium salt.

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Don’t sleep?Hot bath and thick blanket arrangement

I can’t sleep well, I can’t sleep, what is simple, don’t have to take medicine, can have a good way? There are two studies: the covered blanket is a little bit, or take a hot bath before going to bed, you can sleep well! The study of Swedish Carlins Card Medical Institute published found that only the thick blanket thickness of the covered blanket will help improve sleep, and also reduce depression and anxiety. This study included 120 adults for more than 2 months, and a group of people covered with 6 to 8 kg of aggravated blankets, and another group of people were 1.5 kg of chemical fiber blankets. And these participants combine depression, bipolarism, agony or anxiety. As a result, it was found that more than 10 people \”disappeared\” blankets were too exactly, others were significantly reduced using heavy blankets, and nearly six admire report insomnia severity index at least 50%. The covering sleeve is only 5.4% of the symptoms of insomnia. In addition, 42.2% of the cover thick blankets were relieved after 4 weeks, while the people capped the flaws were only alleviated. Why is the thick blanket have such a big \”magic\”? The researchers believe that this is because thickened blankets imitate the feeling of being embracted and stroke, adding a sense of security; in addition, this pressure stimulates the excitement of the deputy-siegery nerve, which in turn makes the body to relax. Regarding the problem of taking a bath before going to bed, the University of Texas, the University of Texas, through the 5322 studies, wash a warm bath for 40 ° C to 42.5 ° C for 1 to 2 hours before going to bed, helping to sleep as soon as possible, and improve sleep quality. Researchers say that taking a hot bath will help adjust the \”temperature circadian rhythm\”, improve blood circulation, enhance body heat dissipation ability, reduce core body temperature, and promote sleep. Already in autumn, wash a hot bath, then cover a thick quilt, is it more sleeping? Text / Yang Jingang (China Academy of Sciences, China Hospital)

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In the fall, I have to make up and don’t make it.

After autumn, the climate is gradually dry, although the night is cool, but sometimes the temperature is still high during the day. TCM believes that heat is injured, injured, and the dry wins will consume the liquid. Hou Shi, an attending physician, the Chinese Medicine Hospital of Southeast University, said that the health care should be properly tonic, balance the diet, and prevent autumn dryness. The symptoms of autumn dry are mainly in three parts of the respiratory, skin and intestines. The symptoms of the autumn dryness of the respiratory system are mainly manifested as dry dry, dry pharyngeal drying, etc. The skin’s autumn dry symptoms are manifested for dryness, itching, and even cracking, deadfellar falls off, especially concerned is the elderly and diabetes patients. The intestinal drying is manifested as insufficient intestinal fluid, which is prone to stool dryness, constipation, abdominal distension, etc. When preventing autumn dry, you should use nourishment and moistening, beneficial, such as Western ginseng, prince, Macono, sand ginseng, yellow, Huang Jing, etc. In autumn, the temperature is hot, and the consumption of the human body is gradually decreasing. The appetite begins to increase, and people choose the scope of food. At this time, the problem should be paid attention to in dietary deployment is to balance the diet, and can be appropriately tonic according to the characteristics of the autumn season, and prepare for the winter. Autumn advances should follow the principle of \”make up\”, \”anti-dryness\”, can add some nutrients, such as duck, pork, squat, dark chicken, fish, avian eggs, dairy products Equisouncers have both nutritious and digestible foods, while also enhancing disease resistance. For those who spleen and stomach weakness, indigestion, they can often take care of the spleen and stomach lotus seeds, yam, lentils, lily, etc. In addition, the autumn diet should also pay attention to \”there is less sour\”, eat less spicy, such as pepper, ginger, cinnamon, pepper, etc. At the same time, I have to eat less and fried barbecue, etc. Instead, you can eat more acidic foods such as grapes, pomegranate, grapefruit, hawthorn. Autumn climate is hot and hot, sometimes in autumn rain, people will not pay attention to cold or old disease recurrence. Therefore, Hou Yu’s main medical physician recommended 2 Chinese medicine meals to help you enhance your body’s resistance, thereby preventing the occurrence of disease. ● Yuping wind is scattered from \”Danxi Heart Law\”, using 10 grams of Astragalus, 20 grams of Atractylodes, 10 grams of windshield, rice, or take jade shaft particles 2-3 times a day. For those who have more basic diseases, poor physical fitness, easy to catch a cold, and gas-sweating, if there is a fatigue, fear of hair, easy to sweep, etc. Khan, enhance the role of resistance. ● Silk soup from \”temperature sickness\” Thirst, recurrent oral ulcers, habitual constipation, chronic pharyngitis, etc., can often drink in autumn.

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Autumn health should pay attention to prevent respiratory diseases

Chinese medicine experts reminded that after the autumn, the temperature begins to decrease, the rain is reduced, the air humidity is relatively low, and the temperature difference between day and night is increased, which is the high season of respiratory disease. Pay attention to health, pay attention to diet, home nutrients, emotional nutrients, and prevent respiratory diseases. Professor Tan Guangbo, director of the Department of Respiratory Department of the Affiliated Hospital of Hunan Provincial Traditional Chinese Medicine, introduced that after the autumn, health carefully pays attention to \”Yangyin and dry\”. First of all, pay attention to diet, drink more water, eat less onion, ginger, garlic, pepper, fried food, puffed food, etc., can eat some fruit, can also eat lily steamed pumpkin, silver ear, Sydney stew Western food for nourishing yin. Tan Guangbo said, after the autumn, the sky is cool, you should get better early, don’t stay in the air conditioner for a long time. Due to the increase in temperature difference between day and night, it is necessary to increase or decrease in clothing in time to prevent cooling. Senior people with basic diseases autumn health must be quiet, peaceful, feel comfortable, avoiding physical health because of bad emotions. Tan Guangbo reminds people with chronic respiratory diseases, can be diet for personal conditions after autumn, diet, pay attention to nutrition, and if necessary, under the guidance of Chinese medicine, the immune function can be increased. (Xinhua News Agency is handsome)

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Which habits are quietly upgraded to your \”salt\” value healthy \”reduced salt\” is important

Editor’s note: No salt is not a taste, no rice is not sambech, salt as \”the first taste\” is an indispensable seasoning in the kitchen.In recent years, people pay more attention to health, and more and more people have begun to realize the importance of \”damaging salt\”.So, which habits are quietly upgrading your \”salt\” value, destroy your health?Want to reduce the \”salt\” value, what is the coup?The picture tells you!Source: Beijing Disease Control Center official WeChat click below the picture to enter [Life Collection] topic, get more wonderful science ↓↓↓

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National Day holiday, send you a health guide

In the 1970s, Traditional Chinese Medicine was introduced to the Philippines with overseas Chinese immigrants. Under the continuous efforts of local overseas Chinese, the use and promotion of traditional Chinese medicine and acupuncture gradually developed. At present, Chinese medicine acupuncture therapy has been included in Philippine medical insurance, in major cities, especially Chinese aggregates, pharmacies and drug stores that sell traditional Chinese medicine, local medicine and acupuncture related associations and open relevant education training courses. However, Philippines is still not systematic, and the clinical application of acupuncture and Chinese herbal medicine is limited, and there is difficulties in further promotion. In response to this situation, under the support of the International Training Project of the Ministry of Science and Technology, China Medical Practice and Research progress, Professor Zhao Jing, Professor, Chinese Medicine Research Institute, Chinese Medicine, Chinese Medicine, related specialist, medical medicine Research on the development and communication of the Philippines, and write related articles. It is recommended to improve the scope of acupuncture applications by perfection of traditional Chinese medicine education systems, and to promote traditional Chinese medicine characteristics. Techniques promote cooperation between the two countries in the field of traditional Chinese medicine, and promote the dissemination of traditional Chinese medicine culture. Overseas Chinese introduced, \”acupuncture heat\” promotes Chinese medicine development According to the \”Philippine Overseas Chinese History\”, in Quanzhou area moved to the Philippines, pharmacists, doctors and nursing workers, and the Philippine pharmaceutical undertakings play an important role. In the 1970s, overseas Chinese moved to the Philippines, 1581, Manila has \”Tangren Street\” in Overseas Chinese (Parian). A large number of overseas Chinese gathered, so that Chinese medicine began to use in the Philippines. In 1789, the Manila Overseas Chinese Association founded the Chinese Chongren Hospital using Chinese medicine, which has been developed into modern comprehensive hospitals. In 1910, the Chinese medicine industry and the people were invited to the Philippine government, hoping that the Government recognized the legal status of Chinese medicine. In 1917, the Philippine government announced the initial decree on traditional Chinese medicine, which stipulates that the Chinese medicine store must pass the pharmacist examined by the government. In 1922, Philippine Chinese Medicine Association established the \”Traditional Chinese Medicine Association\” (1946 to the Philippine Hospital of Trace); in 1929, the Filipino Society \”; 1961, Philippine Hospital Trade Union founded the Philippines Institute of Traditional Chinese Medicine In the 1980s, the Manila China Medical Research Institute was established in the treatment center of Hua Yu Chinese Medicine. There are a large number of overseas Chinese gatherings in Manila, accounting for 58% of the total population of the city. In addition to Manila, there is a number of Chinese medicine stores in cities such as Cebu, Chicane, and Ma Ge. China Philippine has traveled to the Tang Dynasty. In the Ming Dynasty, my country has pepper, cinnamon, cloves, etc. as Chinese herbal medicines and porcelain medicine pots into the Philippines. According to records, 1772, Lu Song Merry Lang Dun, Niu Limeya and other goods shipped to Xiamen, transported back to soil tea, medicinal materials and other goods. As the overseas Chinese gathered in Philippine, traditional Chinese medicine trade has gradually prosperous. According to the relevant literature in 2006, the Chinese herbal medicine in Philippine has reached more than 500 species, compared to Chinese medicine drink, Ancheon Bullhuang Pill,Purple Snow Scattered, Huxiangui, Wuji Bai Feng Pill, etc. Chinese medicine is more popular. Although traditional Chinese medicine can relieve the domestic drug demand, but because the Philippine is not encouraged to use the indigenous drugs in other countries or regions, the sales volume of Chinese medicine in the Philippines market is still limited, and the annual imports are less than 1000 10,000 US dollars, less than 1% of the entire Philippines medicine market. In the mid-1970s, with the rise of \”acupuncture heat\” world, the Philippine government and the people are interested in acupuncture therapy. In 1972, after visiting Chinese needle thorn is drunk, the University of Santo Thomas in Philippines has conducted the first acupuncture anesthetic thyroid surgery and achieved good results. Due to the effective effect of acupuncture therapy, the simple operation is simple, the Government of Poving is urgently needed for economic reasons and the rise in the price of Western drugs, in 1982, the Philippine government acknowledges acupuncture therapy as a medical means for various pain. And asthma treatment, such as headache, joint pain, muscle pain, etc., but stipulates that only Western physicians who have been trained will be operated. After all walks of life, in 1993, the Ministry of Health included acupuncture therapy into the \”traditional plan\” and entered the medical coverage. In 2008, the Philippine Ministry of Health agreed to clarify Chinese medicine and traditional medical persons in China and other countries to obtain acupuncturist licenses. These measures have vigorously promoted the development of acupuncture therapy. As of November 2019, there were nearly 300 acupuncture clinics, and more than 600 registered acupuncturists were registered. A small number of hospitals began to use acupuncture as a treatment, such as the Global Medical Center located in San Luke, set up a special supplementary medical clinic, mainly for patients with acupuncture treatment. Strengthening acupuncture promotion, for high morbid species, in 1993, acupuncture therapy was included in the Philippine medical insurance system as the main Chinese medicine form, providing a good environment for acupuncture therapy. However, the study of acupuncture therapies in the Philippines is more somped to participate in academic activities and short-term training courses to participate in acupuncture and moxibustion associations, and only for professionals with medical background. This limits the popularity of acupuncture therapy to a certain extent. In this regard, Professor Zhao Jing recommends exploring a variety of promotional forms. If the education institution with relevant qualifications is open to continuing education for more medical professionals such as anesthesiologists, psychologists and nurses, and launches the training of the system, and expands local acupuncture technicians. Cultivate; acupuncture academic exchange activities between Chinese Philippine countries; promote translation and publication of acupuncture related books; research and development acupuncture related mobile phone software, and utilize media publicity promotion, including network, television, etc. Continue to spread acupuncture therapy as a focus of traditional Chinese medicine, and further promote the overall development of traditional Chinese medicine. In addition, according to statistics, in the Philippines, diabetes, hypertension, lower respiratory infections, the incidence of diseases, while the environment is humid, hot and waist hurts, peptitis and other patients. Chinese medicine has a good effect on diabetes, dermatitis and other diseases. For example, Chinese medicine has systematically studied systematic research on diabetic diseases, pathogenic treatment and prevention methods, and has established clinical practice guidelines;The local high-income eczema, dermatitis disease, exactlycephals, and effective effect. Therefore, Zhao Jing team believes that first, it can be exchanged with the local Chinese medicine society, introducing China’s mature Chinese medicine control schemes, and adjusts and promotes according to the actual situation of the local people. At the same time, international cooperative research projects can also be carried out with local drugs or botanical pharmaceutical companies, choose the traditional herbs in the two countries, focus on the effects of essential botanical drugs, accelerate the promotion process of traditional Chinese medicine in the Philippines. Moreover, the Philippines has traditional traditional pharmaceutical use and does not exclude the use of herbs, which provide convenient conditions for Chinese medicine in the Philippines. Combined with modern technology, create a new era of convenient Chinese medicine for thousands of people in Qiandao, the geographical environment is complex, and the traffic in remote areas is extremely inconvenient. In the long-term leading, traditional Chinese medicine needs to face consultation, traditional Chinese medicine needs to be cooked, etc., it is not easy to promote . Therefore, Professor Zhao Jing recommends to create a new era of convenient Chinese medicine by combining modern technologies, such as using Internet remote visits, develop traditional Chinese medicine particle preparations. For example, \”China-Philippine TCM Center\” simplifies and improves traditional Chinese medicine traditional hopes, smell, ask, cut diagnosis methods, via video, audio, The questions, electronic pulsation measurements, collect data, generate health management reports, only take more than ten minutes. \”Chinese medicine is a traditional medical culture, but its concept is not old. It is advisable with the times. By combining with modern technology, it can better adapt to the rhythm of modern life, and it is easier to accept.\” Zhao Jing said. At the same time, Zhao Jing team pointed out that the construction of Chinese medicine education system is also necessary to promote traditional Chinese medicine. At present, Philippine has no special Chinese medicine related institutions or formal education institutions, and the number of Chinese medicine related academic organizations is less, and there are not many participants. Most are not active. The relatively weaknesses of Chinese medicine education systems in the Philippines are mainly related to the lack of faculty and funds. In addition, Philippine’s domestic medical personnel’s incomplete recognition of traditional therapies has also affected the development of Chinese medicine education system to a certain extent. my country’s \”One Belt\” initiative is carried out, and there are many opportunities for Chinese medicine education exchanges between China and South Asia. At the same time, the Mid-Phi geographic location is close, the communication is convenient, in addition to many overseas Chinese, these are the foundation for cultivating relevant talents in the promotion of traditional Chinese medicine. Therefore, it can be used to improve the level of Chinese medicine education in cooperation with my country University of Traditional Chinese Medicine, the addition of continuing education centers, supplemented by remote teaching, and increase the scale, in order to train more local Chinese medicine, let more local people know, Accept and use Chinese medicine.

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Cold and cold! \”Changing season\” cool down cold warm keep warm this

The left hand held a high-foot cup, holding a thermal cup; the longest night, apply the most expensive mask; today, the barbecue string, tomorrow, vegetable salad … This kind of dangerous life is harmful to health care, said by netizens For \”punk health\”. In recent years, \”punk is raised\” in many young people. Fried chicken with black tea, can be placed, Di Dai knee, beer plus … It looks behind that the behavior of screwing, the real reflects the complicated mentality of young people – I want to do what I want, enjoy, I want disease, healthy. How does the fish and bear’s palm have? The emergence of \”punk health\” seems to have provided a two-whole solution solution. Really two? Health is not a mathematical question, and a positive and negative can cancel each other. After hurting the body, I will carry out remedies, no more than the dead sheep, not only the effect is minimal, but may even be counterproductive. I often stay up late, there is research suggest that it will not only make memory, but also can’t concentrate, it will also cause the immune function to decline, causing obesity, induce cardiovascular and cerebrovascular disease, this is a few masks to make up? From this point of view, \”punk health\” is not healthy, just seek self-comfort. Some people think that \”punk health\” \”\” punk health \”is better than that, at least, don’t do anything better? As everyone knows, while health is equal to repeatedly tossing your body. \”Punk Health\”, it looks for health, but its current role is to let people be safely tossing the body. If you have long, there is a \”punk\” to shame, it may make people more unscrupulous \”punk\”, to hurt or have their own health. In fact, \”punk health\” quietly popped up, reflecting the attention and concerns of their own health status. Social development society seems to give everyone to \”fast forward\”, young people are pulled up, rush all the way, in this state, develop healthy lifestyle is not an easy task. At the same time, the pressure accumulated in the daytime learning work is not found to vent the right path, which is easy to choose to retaliate staying up late. In order to make up for the uneasiness generated after staying up late, some people have become a equipment control, thermal insulation cup, health pot, soaked bucket, cervical massage instrument, etc., and some people become a food supplement party, grape seed capsule, anti-sugar pill, fading Megin, protective liver flakes, etc. All … In order to cope with healthy anxiety, young people do not hesitate, not afraid of money, invisibly gave birth to hundreds of billions of health care market. However, it is necessary to be vigilant that the health products are not a drug, some of the health products \”of the\” Nightguard \”\” Nothing \”,\” Night Effect \”\” Natural \”flag, may contain the harmful components of the visceral, some may Grab the liver and kidney burden. Experts remind, do not take medicine, do not abuse health products are the most important way to protect the body. In this point, \”punk health\” is likely to lose health and hurt the wallet, it is not the correct opening of health! Everyone is the first responsible person of their own health. How to deal with pressure and anxiety in modern society, how to careKang management is a compulsory course for each young person.The simplest and effective health method is to cultivate healthy lifestyle, try to regularize, not staying up late to chase the mobile phone, do not overeating drinking big wine … insisting on developing habits for a while, will find health is around us.

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